Movement Specialist: Run Faster With Less Effort by Fix Your Technique

<p>In this episode, I sit down with running biomechanics coach Paul Mackinnon to break down the science behind efficient running technique. After completing a one-on-one running form analysis with Paul, I completely changed how I think about running mechanics.</p><p>We discuss why over 95% of runners leak energy through inefficient movement, why improving your running form can improve running economy, reduce injury risk, and help you run faster using the same fitness.</p><p>We cover arm swing, cadence, heel striking, midfoot striking, overstriding, ground contact time, vertical oscillation, running economy, biomechanics, force production, and the simple cues that helped me immediately feel lighter and more effortless while running.</p><p><br /></p><p>► The Core Program of Cues - https://www.tbrunner.com/membership/</p><p>► Code: ELP (for 25% off your first month)</p><p><br /></p><p>Connect with Paul Mackinnon</p><p>► Website: https://www.tbrunner.com/</p><p>► YouTube: https://www.youtube.com/c/thebalancedrunner</p><p>► Instagram: https://www.instagram.com/thebalancedrunner/?hl=en</p><p><br /></p><p>In this episode*</p><p> Why running form matters</p><p>* How biomechanics affect running economy</p><p>* Why physics determines efficient running</p><p>* The biggest running form mistakes</p><p>* Why most runners overstride</p><p>* Heel strike vs midfoot strike</p><p>* Does cadence really matter?</p><p>* Ground contact time explained</p><p>* Vertical oscillation explained</p><p>* Why arm swing is the most misunderstood part of running</p><p>* The connection between arm swing and knee drive</p><p>* Why elite runners move differently</p><p>* Running efficiency vs running economy</p><p>* How better running mechanics can reduce injuries</p><p>* The easiest running form cue anyone can implement today</p><p><br /></p><p>Timestamps</p><p>00:00 Why arm swing is so important</p><p>01:12 My running form breakthrough after working with Paul</p><p>02:42 Why running form actually matters</p><p>04:01 Does better running form improve running economy?</p><p>06:20 How to change your running technique safely</p><p>09:17 Structural asymmetry vs movement asymmetry</p><p>12:44 The biggest running form mistakes</p><p>16:32 Running form and injury risk</p><p>18:20 Why self-awareness is the first step</p><p>22:13 Why arm swing changes everything</p><p>25:58 The real purpose of your arms while running</p><p>29:27 Why lifting—not pushing—is the secret</p><p>32:41 Perfect arm swing explained</p><p>35:03 The truth about vertical oscillation</p><p>42:13 Heel strike vs midfoot strike</p><p>48:15 The biggest myth about cadence</p><p>53:31 Ground contact time explained</p><p>59:40 Why your torso should stay quiet</p><p>1:04:34 Why elite runners use their glutes</p><p>1:13:10 What happens during a running form analysis</p><p>1:19:49 The easiest running cue to improve immediately<br /></p>