#77 I Gave AI My To-Do List for 7 Days — Here's What Happened to My Stress, My Energy, and the 3 Hours I Got Back Every Week

You've heard about AI. You've probably even opened it once or twice. But have you actually handed it the full weight of your mental load and let it help you think?

In this the Energy Podcast episode, I walk through a real seven-day experiment: what happened when I gave AI my entire to-do list, my difficult emails, my week's meal planning, my dreaded conversations, and my Sunday planning anxiety.

Don't worry. There is no tech overwhelm. No expensive tools. Just practical, repeatable ways to use AI as a thinking partner that closes mental loops, reduces decision fatigue, and gives you back the cognitive space that actually running your life has been stealing.

So, tune in!

Links mentioned in this episode:

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