#82 - How Tactical Athletes PR The 2 Mile (Part 1 - The Running)

There is nothing more frustrating than running hard without leg turnover or results. The goal of this series is simple: Do less, but better, and earn your next PR. In This Episode RPE - the most valuable skill to practice and develop3 ways tactical athletes sabotage their own run timesThe run system (easy, moderate, and hard)How to develop the your pacing technique About This Series This is Part 1 of a 4 part series. Each part has an associated article with a deeper breakdown. Part 1 - T...