#81 - Q&A: 1.5 Mile to 2 Mile Run Change, Best Training Split, Worthwhile Supplements & More

In this week's Q&A, we covered: Gym bag essentialsSupplements and which ones are worth takingUpdates on PT test standardsBest training splitsTracking nutrition and bodyweightHow to bounce back after a missed session or mealAnd moreDM @everydayresponders with questions for the next Q&A, or watch for a question story! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Endurance Crucible - Learn how the elite endure when others quit Run ...