#87 - How Tactical Athletes Fuel for Peak Performance - with The Tactical Dietitian

Susan Lopez, "The Tactical Dietitian," has over 15 years coaching high-performers on nutrition for tactical demands. In this episode, she breaks down what actually works when it comes to fueling tactical athletes - from military and law enforcement to fire and EMS. We covered: A simple nutrition system you can apply right awayTwo camps: The Under-Fueler & The Burnt Out Dieter - and how to fix bothBlood work, supplements, and TRT/peptidesTactical athletes must fuel the machine. After this ...