#84 - What discipline really means, combating performance anxiety, hitting protein targets, Vo2 max test for firefighters, training on panamas, & more

Another Q&A! Shoot me a question if you want me to break it down! Grab your Individual Tactical Readiness Blueprint here Here are the topics we covered today: What discipline really meansFueling with whole foods / hitting protein targetsPre-run hydration & fuelingCombating performance anxietyTraining on shift (panamas)Should you cut calories if you go over?Avoiding snacking & eating out without derailingBest way to cut caffeine and nicotineShould you train in a tired state t...