Running advice all women NEED to listen to today!

<p>I was interviewed today by &#39;<strong>Women&#39;s Running Collective</strong>&#39;. We talk all things running, setting goals, building habits, women&#39;s biomechanics, nutrition and so much more!</p><p><br></p><p>If you&#39;re just starting your running journey or you&#39;re striving to PB your next race, you&#39;re going to love this chat!</p><p><br></p><p>Thank you for having me team xxx</p><p><br></p><p><strong>Women&#39;s Running Collective Podcast:</strong> <a href="https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3f" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3f</a></p><p><br></p><p><u><strong>Chapters:</strong></u></p><p>00:00 - Guest introduction: Lou Kelly<br>01:42 – Rapid fire questions with Lou<br>08:15 – Lou’s journey from civil engineer to running coach<br>12:15 – Strength training &amp; why it’s so important for women<br>16:51 – Biomechanical issues &amp; running form tips<br>22:05 – Compassion in coaching (and with yourself)<br>24:00 – Building sustainable habits that last<br>27:12 – Setting realistic, achievable goals<br>34:38 – Positive reinforcement, self-talk &amp; mindset<br>38:10 – Final thoughts, takeaways &amp; recommendations</p>