TEM 227 - Episode 227

<p>Welcome to episode 227 of The Extra Mile Podcast </p><p>Race reports, Injury updates, and all the rest!</p><p>Check out some very cool stuff mentioned in this episode:</p><ul><li><p><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d"><u>JD’s Big Fat Running Journal Podcast</u></a></p></li><li><p><a href="http://www.jeffgalloway.com/training/customized-training/"><u>Chris Twiggs Customized Training Program</u></a></p></li><li><p><a href="https://www.bihhalfmarathon.com/"><u>The Bird-in-Hand Half Marathon</u></a></p></li><li><p><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking"><u>JD’s “I Was just Thinking” Podcast</u></a></p></li></ul><p>And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   </p><ul><li><p><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast"><u>EXTRA MILE PODCAST APPAREL STORE</u></a></p></li></ul><p>Please don’t forget to support our amazing sponsor</p><ul><li><p><a href="http://www.sqooshbands.com/"><u>sQoosh Bands.. MORE than a sweatband!</u></a></p></li></ul><p>Thanks again for downloading the show and giving us an hour or so of your time. </p><p>We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking<a href="https://ia601406.us.archive.org/7/items/tem-225-episode-225/TEM%20225%20Episode%20225.mp3"><u> HERE.</u></a></p><p>Until our next episode, you all enjoy your Extra Mile.</p><p><br></p>