TEM - Episode 230-2

<p>Welcome to episode 230 of The Extra Mile Podcast </p><p>Race reports, Injury updates, and all the rest!</p><p>And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!  </p><p>Check out some very cool stuff mentioned in this episode:</p><ul><li><p><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d">JD’s Big Fat Running Journal Podcast</a></p></li><li><p><a href="http://www.jeffgalloway.com/training/customized-training/">Chris Twiggs Customized Training Program</a></p></li></ul><p>And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   </p><ul><li><p><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast">EXTRA MILE PODCAST APPAREL STORE</a></p></li></ul><p>Please don’t forget to support our amazing sponsor</p><ul><li><p><a href="http://www.sqooshbands.com/">sQoosh Bands.. MORE than a sweatband!</a></p></li></ul><p>Thanks again for downloading the show and giving us an hour or so of your time. </p><p>We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking<a href="https://ia902802.us.archive.org/6/items/tem-230-episode-230/TEM%20230%20Episode%20230.mp3" target="_blank"> HERE.</a></p><p>Until our next episode, you all enjoy your Extra Mile.</p><p><br></p>