TEM 225 - Episode 225

<p>Welcome to episode 225 of The Extra Mile Podcast </p><p>Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!</p><p>Check out some very cool stuff mentioned in this episode:</p><ul> <li><p><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d">JD’s Big Fat Running Journal Podcast</a></p></li> <li><p><a href="http://www.jeffgalloway.com/training/customized-training/">Chris Twiggs Customized Training Program</a></p></li> <li><p><a href="https://anchor.fm/dave191/">Just Plain Dave’s Podcast</a></p></li> <li><p><a href="https://www.bihhalfmarathon.com/">The Bird-in-Hand Half Marathon</a></p></li> <li><p><a href="https://www.jeffgalloway.com/training/">Jeff Galloway R/W/R Training Groups</a></p></li> <li><p><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking">JD’s “I Was just Thinking” Podcast</a></p></li> <li><p><a href="https://runrunlive.com/">Run Run Live Podcast</a></p></li> <li><p><a href="https://a.co/d/j8f3504">After The Apocalypse by Chris Russell</a></p></li></ul><p>And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   </p><ul> <li><p><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast">EXTRA MILE PODCAST APPAREL STORE</a></p></li></ul><p>Please don’t forget to support our amazing sponsor</p><ul> <li><p><a href="http://www.sqooshbands.com/">sQoosh Bands.. MORE than a sweatband!</a></p></li></ul><p>Thanks again for downloading the show and giving us an hour or so of your time. </p><p>We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking<a href="https://ia601406.us.archive.org/7/items/tem-225-episode-225/TEM%20225%20Episode%20225.mp3"> HERE.</a></p><p>Until our next episode, you all enjoy your Extra Mile.</p><p><br></p>