12/12- Race day nutrition plan- How to Fuel a Marathon

Race day fuelling- what are we doing?!

This episode is talking all about our race day fuelling strategy:

The night beforeThe morning ofGetting to the race, timing your food and extra tipsReminders for during the raceWhat to do when you finishHow to cope with the days after

You can find me on instagram @Siansecc and on tiktok @ssecc for more

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.