The Fuelled Runner

← The Fuelled Runner6 mrt · 20 min

6/12- Save your Stomach on Race Day- How to Fuel a Marathon

6/12- Save your Stomach on Race Day- How to Fuel a Marathon6 mrt20 min
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Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:

Why GI distress happens in marathonsWhat gut training actually isWhat the research showsHow to train your gut for carbs during the raceHow to train your gut to tolerate pre-race mealsA practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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