10/12- How to Snack during Marathon Training- How to Fuel a Marathon

Let’s talk snacks! Marathon fuelling’s unsung hero.

In this episode I talk all about:

Why snacking is importantHow it supports our bodies and trainingPre run snacksGeneral snacks and how to build themIdeas for snacksPersonalisation of snacks

You can find me on instagram @Siansecc and on tiktok @ssecc for more

Happy running, TFR x

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