591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD

<p>Sasha Hamdani, psychiatrist and author of <a href="https://amzn.to/3UjdjAz" target="_blank" rel="noopener noreferer">Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply</a>, breaks down how ADHD affects focus, motivation, emotional regulation, and sleep—and the lifestyle, behavioral, and medical tools that can help.</p><p><strong>This episode is proudly sponsored by:</strong></p><p>Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at <a href="https://jaspr.co/genius">https://jaspr.co/genius</a> using code GENIUS.</p><p>Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! <a href="http://functionhealth.com/max">http://functionhealth.com/max</a> and use gift code MAX25 for $25 off.</p><p><br>Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠<a href="http://Puori.com">Puori.com/MAX⁠⁠</a> and use promo code MAX to get 32% off and a welcome kit when you start a subscription.</p><p><br>Butcher Box delivers the best meat ever straight to your doorstep! I eat it and get it for my family; beef, chicken, fish, you name it. 10/10 delicious. <a href="http://butcherbox.com/max">http://butcherbox.com/max</a> to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year—with free shipping always.<br></p>