Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)

Are you overcomplicating your training and rehab? Whether it is stressing over your exact heart rate during a run or trying to jump straight into advanced plyometrics before you can comfortably walk, skipping the basics is the fastest way to stay injured. In this episode, We sit down with Dr. Abu, a chiropractor and coach at Evo Health and Performance in New Jersey. Abu shares his journey from being a 19-year-old fitness coach to a clinician who prioritizes simple, effective communication ove...