97. A TRUE DIGITAL DETOX | how to get off your phone so you can live your life to the fullest

<p>Think you aren&#39;t spending that much time on your phone?</p><p><br></p><p>I thought the exact same thing</p><p><br></p><p>Then I checked my screen time.</p><p><br></p><p>In this episode, we&#39;re talking about realistic digital detoxes that don&#39;t involve deleting every social media app or disappearing off the internet for a month.</p><p><br></p><p>Because your phone should be a tool</p><p><br></p><p>Not something that controls your day.</p><p><br></p><p>Enjoyed this episode? Head over to theglowupguideblog.com for this week&#39;s companion blog post and new self-improvement content every Tuesday &amp; Friday.</p><p><br></p><p>socials:<br>instagram: <a href="https://www.instagram.com/theglowupguidepodcast" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/theglowupguidepodcast</a></p><p>pinterest: <a href="https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&sender=1130051868908021861" target="_blank" rel="ugc noopener noreferrer">https://www.pinterest.com/theglowupguidepodcast/?invite_code=0dbe3ce13d08400aba242824736fc7e0&amp;sender=1130051868908021861</a></p><p>youtube: <a href="https://www.youtube.com/@TheGlowUpGuide-p6m" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@TheGlowUpGuide-p6m</a></p>