Melissa Mitri: Nutrition & GLP-1’s | Ep. 05

In this episode of The GLP-1 Podcast Show, I speak with Melissa Mitri, Registered Dietitian and weight loss expert at Melissa Mitri Nutrition, about real-world nutrition strategies for patients using GLP-1 therapies. She focuses on nutrient density, meal structure, side effect management, muscle preservation, and long-term habit building. Melissa shares clinical insights from nearly two decades of practice working directly with patients. Melissa highlights how nutrition and lifestyle optimize outcomes alongside GLP-1 medications. Listen now on all major platforms!

“GLP-1 therapies shift nutrition counseling away from calorie obsession toward nutrient density, because patients eat smaller portions and every bite must support metabolic health.”

Meet the guest: Melissa Mitri, MS, RD, is a Registered Dietitian, weight loss expert, and founder of Melissa Mitri Nutrition. She specializes in sustainable weight management, including nutrition support for patients using GLP-1 therapies. With nearly 20 years of clinical experience, her work focuses on nutrient density, habit formation, and evidence based care.

Connect with our guest on Social Media:

LinkedIn: https - www.linkedin.com/in/melissa-mitri-ms-rd-9539789/

Instagram - https://www.instagram.com/theweightloss.dietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

GLP-1 Cheat Sheet for Clinicians - https://buy.stripe.com/8wMfZa6lRaMK9jieUU

What you will learn:

(00:00) Highlight

(00:45) Introduction

(02:27) Nutrition approach

(04:59) Meal timing