The cost of always putting yourself last | BYF SERIES #5

<p>Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you.</p><p><strong>EPISODE 5</strong> is all about the cost and consequence of putting yourself last. Why it is a solid brick in your foundation to put yourself first and how selfless it actually is. </p><p><br></p><p><strong>LOVED THIS EPISODE?</strong></p><p>Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you!</p><p><strong>❤️ FOLLOW ME / STAY CONNECTED ❤️</strong></p><p>Come hang out with me on Instagram:<a href=" https://www.instagram.com/_coachissy/" target="_blank" rel="noopener noreferer"> @_coach.issy</a> <a href="https://www.instagram.com/_coachissy/">https://www.instagram.com/_coachissy/</a></p><p>— my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.</p>