10 The Surprising Connection Between Gut and Mental Health 🧠

<p>We often think about mental health in terms of neurons and brain chemicals. But that&#39;s only part of the picture. After all, the brain is connected to everything, and there&#39;s actually a chemical superhighway between your gut and brain that has enormous impact on mood and even clinical disorders like depression and anxiety.</p><p><br></p><p>This week on The Gut Insiders, Chuck and Dr. B discuss why the microbes in your gut have such an outsized influence over our brains, and 7 tips you can deploy today that can improve your mental well-being.</p><p><br></p><p>Subscribe to The Gut Insiders wherever you get your podcasts:</p><p><br></p><p>🍎 https://apple.co/4qqHK33</p><p>🟢 https://bit.ly/4q93399</p><p><br></p><p>Hosted by Chuck Carroll and Dr. Will Bulsiewicz</p><p>Produced by Chuck Carroll</p><p>Edited and produced by Matt Silverman</p><p><br></p><p>Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/</p><p><br></p><p>Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com</p>