Ep. 521: Geoff Neupert on the Triumphant Return of Kettlebell Muscle

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In this episode Geoff and I discuss:

[0:03:10–0:07:00] Why Kettlebell Muscle Was Written

[0:07:00–0:08:22] Why the Book Went Out of Print & Why It Came Back

[0:08:22–0:13:57] Kettlebells vs. Barbells/Dumbbells for Muscle

[0:13:57–0:18:27] Why Complexes Are So Effective for Muscle

[0:18:27–0:23:29] PEDs, Classic Bodybuilding, and Real-World Training

[0:23:29–0:29:41] Research vs. Real-World Practice

[0:29:41–0:33:38] Why No Lunges/Rows/Floor Press in the Complexes

[0:33:38–0:37:41] Complexes Beyond Hypertrophy: Conditioning, Strength, Technique

[0:37:41–0:42:35] What's New in the Updated Kettlebell Muscle

[0:42:35–0:44:03] Geoff's Broader Direction & Final Thoughts