Ep. 517: Fabio Zonin on Using CLASSIC Bodybuilding for EPIC Strength & Resilience!

Thou shalt get my 9 Minute Kettlebell and Bodyweight Challenge here: https://www.9MinuteChallenge.com

[0:00:00–0:02:05] Intro

[0:02:06–0:03:39] Fabio's work with "sustainable bodybuilding"

[0:03:40–0:05:26] Authenticity, old-school bodybuilding, and Pavel's influence

[0:05:27–0:09:00] Fabio's origin story and the evolution of bodybuilding

[0:09:01–0:12:27] The cost of muscle-centric training and "fake fitness"

[0:12:28–0:15:21] From extremes to balance: functional training vs. bodybuilding

[0:15:22–0:21:31] Weak links, isolation work, and rehab as "necessary bodybuilding"

[0:21:32–0:27:10] Natural bodybuilding, aging well, and directed hypertrophy

[0:27:11–0:32:37] Movement quality for bodybuilders & fundamentals for strength athletes

[0:32:38–0:39:54] Kettlebells, "DWMs," and sneaking in bodybuilding

[0:39:55–0:43:56] Kettlebells as hypertrophy tools: curls, flyes, pullovers & bands