Learn how to use Food to heal yourself

John Jesse visits with Luis Mojica who shares his unique approach to understanding food's impact on the nervous system, emphasizing that healthy eating isn't always about feeling good in the moment. He introduces a framework categorizing foods as stimulants, depressants, and balancers, empowering listeners to make mindful choices based on their circumstances.

keywordsfood therapy, nutrition, stimulants, depressants, balancers, health continuum, emotional health, trauma, self-awareness, mindful eating

key topics

Food-induced stress and its effects on the nervous systemCategorization of foods into stimulants, depressants, and balancersThe importance of circumstantial eating and individual reactionsUsing cravings as signals for subconscious needsApplying the framework to improve health and emotional balanceSocial Handles & Links:

Website: www.holisticlifenavigation.com Podcast: www.holisticlifenavigation.com/podcast YouTube: https://www.youtube.com/@holisticlifenavigation Instagram: @holistic.life.navigation Additional Resource:

“Understanding How Your Diet Is Triggering Your Stress Response” [video]