Creating Sacred Rituals to Come Home to Yourself with Tracee Stanley

What happens to our intuition when the world never gives us a moment to be still?

This week, Zoey is joined by author and spiritual teacher Tracee Stanley for a conversation about ritual, self-remembrance, and the power of reclaiming our attention. Tracee shares how ritual became part of her everyday life, why she believes “truth does not thrive in distraction,” and how technology and optimization culture can slowly pull us away from our own inner knowing. And yes, Zoey gets personally read by Tracee over her Oura Ring.

Tracee also shares the heart behind her newest book, Living Ritual, and how we can create sacred moments within the lives we’re already living. They talk about pattern interruption, our connection to the Earth, the wisdom of aging and menopause, and learning to honor the transitions that change us.

In this episode:

0:00 Welcome back and introducing Tracee Stanley

3:01 Finding ritual in the everyday

11:31 Creating change through pattern interruption

19:27 Reclaiming our presence in a world of constant distraction

27:05 Wellness, optimization culture, and trusting your own inner knowing

34:06 Ritual as a practice of remembering who we are

43:57 Aging, menopause, and reclaiming rites of passage

Stay in touch with Tracee: