90: Feel Like Quitting Your Fitness Journey? Listen To This First.

<p>Wanting to quit your fitness journey isn&#39;t a weakness, it&#39;s part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it&#39;s okay to have a superficial &quot;why,&quot; and how to adjust your goals temporarily so you don&#39;t give up entirely.</p><p><br></p>