61: Build a Life of Wellness for the Long-Game with Dr. Kristen Dudeck

<p>In this episode, I&#39;m joined by Dr. Kristen Dudeck, a chiropractor and massage therapist dedicated to empowering girls and women to build strong, lifelong foundations in their health. </p><p>Dr. Dudeck believes that longevity in health starts in adolescence - and that girls and women deserve to feel confident, informed, and supported in their bodies at every stage of life.</p><p>From prenatal and postnatal care to perimenopause, she shares insights from her work with patients across the lifespan and the common refrain she hears: <em>“I wish I knew this sooner.”</em> </p><p>We discuss the gaps in women’s health research, the importance of self-advocacy, and why curiosity and individualized care are essential to thriving.</p><p>This conversation is a powerful reminder that everything you need to succeed already lives within you - and that taking charge of your health early can change everything.</p><p>Follow Dr. Dudeck here: https://www.instagram.com/dr.kristendudeck.dc/</p><p><br></p>