1-Min Meditation for Recovering Perfectionists — Permission to Let Go of Perfectionism

A quick 1-minute guided meditation to help recovering perfectionists give themselves permission to let things be "good enough." Jenny Garufi — international bestselling mindfulness author and energy healer — leads a short mindfulness practice designed to reframe perfectionism and restore calm. New episodes daily from The Instant Alignment: 1 Minute Magic. Available on All Podcast Platforms.