The Instant Alignment: 1 Minute Magic

← The Instant Alignment: 1 Minute Magic6 dagen geleden · 1 min

1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)

1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)6 dagen geleden1 min
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Hosted by Jenny Garufi — a 1-minute guided mindfulness practice to anchor presence. Notice one small sensory detail (laughter, a pet's scent, a hug) and let it be enough. Day 1 of a 7-day Buddhist Wisdom series inspired by the book Refuge in Small Things (2024) by Mike Travisano. Use this short cue anytime you need calm. Duration: 1:18.