Dan Harris: Meditation for Fidgety Skeptics [From the Archive]

In this From the Archive episode, James talks with Dan Harris about meditation, ambition, anxiety, marriage, money, news, and why mindfulness does not have to be mystical or precious. Dan explains how meditation helped him after his on-air panic attack, why the practice works best when it is simple and practical, and how even one minute of awareness can change your relationship to your own mind.