Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming, healthy aging, conditioning, and fitness efficiency. ⏱ TIMESTAMPS: 00:00:00 Why smarter training beats recovery hacks 00:00:34 The one exercise that reveals long-term health 00:02:02 Why the Turkish get-up is so valuable 00:03:09 Best workouts when you only have 10–15 minutes 00:05:49 CrossFit, efficiency, and training...