270. The Psychology of Overeating

Why do we overeat—even when we know better?

In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that drive cravings and offers practical strategies to regain control.

You'll learn how to identify your personal eating patterns, build habits that naturally reduce overeating, and create an environment that supports long-term success. Whether your goal is fat loss, better health, or simply developing a healthier relationship with food, this episode provides actionable tools you can start using today.

In This Episode Why understanding your triggers is the first step to changing your habits

How stress, emotions, and environment influence overeating

The difference between physical hunger and emotional hunger

Why nutrient-dense foods help reduce cravings naturally

The role of healthy fats and fiber in improving satiety

How eating too quickly leads to consuming more calories

Simple techniques to slow down your meals and eat more mindfully

Why hydration and electrolytes can impact appetite regulation

Practical strategies to create sustainable eating habits without relying on willpower