#68 - Q&A - Stimulating the Vagus Nerve, Dealing with Migraines and Headaches, Blood Pressure Assessments, Concussions and the Visual System, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

What causes vision and vestibular issues

Concussions and the visual system

Peripheral vision and tracking movement

Stimulating the vagus nerve - Exhalation based breathing drills

A surprising benefit of strength training - Dealing with chronic headaches and migraines

Using colored lenses

Blood pressure, wall sits, and grip exercises

When you need cerebellar training

Adjusting to career changes and content creation

And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!