Getting over anger...What happens when we get angry, and ways to stay calm.

In this episode of The Last Post Radio Show, we speak with Prof. Tom Denson about his recent piece, Feeling Angry? Don't let off steam. Try these tips instead. Tom takes us through the negative effects that prolonged anger can have on our bodies and the benefits of low-arousal activities like mindfulness meditation, deep breathing exercises and cognitive reappraisal. Find out ways to bring anger under control and learn why Sigmund Freud was wrong.