Cognitive Behavioral Tools for Leaders with Dr. Julian Barling and Dr. Simon Rego

In this episode, Dr. Julian Barling and Dr. Simon Rego speak with host Jen Knox Shanahan about how cognitive behavioral therapy (CBT) can support effective leadership by helping leaders manage stress, reframe unhelpful thinking patterns, and improve decision-making. The conversation highlights the role of leadership mindset, mental health, and values-based leadership in sustaining performance and […]