Caffeine 101 - The Worlds Most Beloved Drug

<p>This week we are sharing a shorter episode diving into the world&#39;s most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn&#39;t actually give us energy, dependency and how to clear the system and more. </p><p><br></p><p><strong>Connect with and Support The Long &amp; Thick Podcast</strong></p><p><br></p><p>Patreon: <a href="https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink"><u>⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink⁠⁠⁠</u></a></p><p><br></p><p>Website: <a href="https://www.ltpodcast.com/"><u>⁠⁠https://www.ltpodcast.com⁠⁠</u></a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&utm_source=qr"><u>⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&amp;utm_source=qr⁠⁠</u></a></p><p><br></p><p>Youtube: <a href="http://www.youtube.com/@TheLongThickPodcast"><u>⁠⁠http://www.youtube.com/@TheLongThickPodcast⁠⁠</u></a></p><p><br></p><p><br></p><p>This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley</p><p><br></p><p>PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.</p><p><br></p><p>See movement differently. Coach with intent. Help more clients.</p><p><br></p><p>PTU: <a href="https://ptu-biomechanics.netlify.app/"><u>⁠⁠https://ptu-biomechanics.netlify.app⁠⁠</u></a></p>