The Origin Stories of Long & Thick

<p>This week, Daniel and I turn the mic on ourselves. If you're newer to the show, this is a good place to catch up on how we got here — we walk through the same questions we ask every guest who sits down with us: our history with sports and physical fitness, when and where it started, what it actually looked like, and how our relationship with fitness has changed (a lot) since then.</p>

<p>From there we widen the lens and get into where we think the health and fitness space is heading — what it actually means to be healthy right now, and what it's like building a career and a show inside an industry that's as full of noise as it is genuinely useful information.</p>

<p>No polish, no wellness buzzwords, just the real version of how two guys ended up doing a podcast about this stuff.</p>

<p>This episode is sponsored by PTU (Personal Trainer U) Biomechanics Course 1.0, created by Jason Colley. Use code LONGTHICK15 for 15% off enrollment at https://ptu-biomechanics.netlify.app. Payment plan options are available — check the site for full course details.</p>

<p>Follow us on Instagram @longandthickpod, and if you enjoy the show, leave us a rating and review — it genuinely helps new listeners find us.</p>