Shyrah Clinard on High Performance, Managing T1D, and Redefining Women's Fitness

<p>From high-level volleyball to coaching, teaching, and building brands like Hawley Trucker Hat Bar, Shyrah has lived in so many lanes and this conversation covers them all.</p><p><br></p><p>We talk training philosophy and what&#39;s changed over the years, the real day-to-day of being a high performer with Type 1 Diabetes, where women&#39;s fitness is actually headed (and where the noise is drowning out the signal), and how she&#39;s built a career across premium retail, entrepreneurship, and brand marketing without losing herself in the process.</p><p><br></p><p>Honest, energizing, and full of perspective. Listen now.</p><p><br></p><p>Connect with and Support The Long &amp; Thick Podcast</p><p><br></p><p>MERCH IS LIVE - LIMITED SUPPLY</p><p><br></p><p>Patreon: ⁠⁠⁠https://patreon.com/TheLongandThickPodcast?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink⁠⁠⁠</p><p><br></p><p>Website: ⁠⁠https://www.ltpodcast.com⁠⁠ - Find the Merch Here!</p><p><br></p><p>Instagram: ⁠⁠https://www.instagram.com/longandthickpodcast?igsh=eHpvbDQxeWR5OWg5&amp;utm_source=qr⁠⁠</p><p><br></p><p>Youtube: ⁠⁠http://www.youtube.com/@TheLongThickPodcast</p><p><br></p><p><br></p><p>This episode is Sponsored by PersonalTrainerU — PTU Biomechanics Course 1.0 from Jason Colley</p><p><br></p><p>PTU provides a structural lens through which trainers, coaches, and movement professionals can understand movement, biomechanics, assessment, and programming.</p><p><br></p><p>See movement differently. Coach with intent. Help more clients.</p><p><br></p><p>PTU: ⁠⁠https://ptu-biomechanics.netlify.app⁠⁠</p>