The French Art of Living | Season 3 | E2 | E45

<p>A. What France made us think aboutB. Art de vivreC. The central questionHave we become so focused on optimizing life that we've forgotten how to experience it?The science protects our ability to live; it shouldn't replace living.II. THE LONGEVITY PARADOX: WHEN HEALTH BECOMES ANOTHER JOBA. We can measure almost everythingB. When optimization becomes stressIII. THE FRENCH MEAL: SLOWING DOWN MAY CHANGE HOW MUCH WE EATA. Dinner is the activityB. Eating speed and weightC. Why the physiology makes senseIV. WHY DOES BREAD SEEM DIFFERENT IN FRANCE?A. First, a misconceptionB. Traditional French breadC. The 1993 Décret PainD. Pesticides and sourcingE. Bread as cultureV. REAL FOOD: FOOD THAT STILL LOOKS LIKE FOODA. Nutrition has become tribalB. The French-market lessonVI. TERROIR: THE FOOD SHOULD BELONG TO THE PLACEA. There isn't one French dietB. TerroirC. UNESCO and the French gastronomic mealVII. WALKING: EXERCISE THAT DOESN'T FEEL LIKE EXERCISEA. Movement built into lifeB. The metabolic scienceC. Art meets scienceVIII. THE DINNER TABLE MAY BE LONGEVITY MEDICINEA. More than foodIX. WINE: PLEASURE WITHOUT TURNING IT INTO MEDICINEA. The French paradoxB. The more interesting questionX. BEAUTY: THE FORGOTTEN COMPONENT OF WELLNESSB. Beauty creates presenceXI. STOP RUSHING THROUGH YOUR LIFEA. Modern life rewards speedB. The questionXII. PLEASURE IS NOT THE ENEMY OF HEALTHA. Sustainable longevityB. The objective is capacityXIII. PRACTICAL EXPERIMENT: BRING ART DE VIVRE HOMEA. Change one dinnerB. Look at what you accomplishedXIV. THE QUESTION WE BROUGHT HOME FROM FRANCEA. Science still mattersB. Stop postponing lifeXV. CLOSING: THE ART AND SCIENCE OF THE WELL-LIVED LIFEThe science tells us how to protect the body.The art tells us what the body is for.https://www.longevityprotocollife.com/#french #frenchfood #exercise #medicine #longevity #wellness</p>