Five Pillars Of Wellness for Addiction Recovery

Send us Fan Mail The most damaging myth about recovery is that it is mainly about stopping something. We believe it is about building something: a life where you can handle stress, emotions, relationships, and uncertainty without reaching for old patterns. That is why I sat down with Melissa, our Director of Wellness, to unpack the Five Pillars of Wellness that shape the daily rhythm of Valiant: physical, mental, emotional, social, and spiritual wellness. This framework is not fluffy or abstr...