261 - Stop Meditating Alone: The Real Reason Most Men Quit - with Toby Sola

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Toby Sola has spent two decades teaching meditation — years of it inside a monastery, refined through close work with world-renowned teacher Shinzen Young. Today he runs Bright Mind, an app built on one guiding principle: as simple as possible, but no simpler. In this conversation, Toby and Boysen talk about what monastic life actually teaches you — not mystical secrets, but community and humility, the two things t...