Episode 108: Affirmations | Boundaries

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Meditation Script:

As you settle into a comfortable position, bring to mind either the last time you said

no to something you genuinely didn’t want to do or the last time you

said yes to something you genuinely did want to do. Consider your

ability to gate keep your own life. Gate keeping your life means maintaining your

ability to function well—to think, make decisions, regulate your emotions, and

manage stress—by limiting your time in spaces where and with people who deplete

your energy without restoring it back, and spending as much time as you can in