Episode 106: Affirmations | Intrinsic Value + Worth

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Meditation Script:

Today, I invite you to affirm your intrinsic value and worth with a few positive

affirmations. You can practice these affirmations wherever you are, seated,

standing, lying down, while walking, or while standing in front of a mirror.

First, observe your environment. Notice what’s around you, bringing your attention to

the energy of the environment you’re in. Does your body feel heavy or light,

tense or relaxed. Notice the air on your skin, the support beneath you, however

you are positioned and whether you are still or in motion. Notice what you see,