Episode 107: Affirmations | Alignment

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Thank you for meditating with me today!

Meditation Script:

Today, I invite you to take a moment to journal about your core values. Core values are

those places where you spend much of your time and energy. For example, one of

my core values is health and wellness. I spend a lot of time in that space,

working on my own health and wellness as well as encouraging others to live

healthy and well. Take a moment here to write down what you value according to

where you spend much of your time.

Pause this meditation if you need more time to write. Now, consider how your values