300: Dr. Izzy Justice - Playing Your Best Golf Is a Choice

Dr. Izzy Justice is an author of 10 books, including Your Brain Swings Every Club, GYRA Golf, and Golf EQ.

He joins The Mental Golf Show to talk the neuroscience of stress, negative thoughts, performing under pressure, and he makes some interesting claims about the term "flow state" that I had never heard before.

Key topics covered in the episode (AI-generated)

The impact of stress on golf swings

Neuroscience of thoughts and muscle communication

The concept of flow and reactive states in golf

Managing thoughts before each shot

The importance of mental endurance in golf

The role of electricity and brain activity in performance

Strategies for controlling the last 10 seconds before a shot

The concept of upstream sources of negative thoughts

Practical exercises for mental focus and inventory