Protein After 50: How Much You Need and How to Get It in Menopause

Protein is the missing piece for building and holding muscle after 50, and most midlife women are not getting close to enough. In this episode I break down why protein matters more in menopause, how much you actually need, and the simple ways I get more into every single meal. I spent over a decade as a vegetarian, then a pescatarian, before my body started asking for something different in menopause. In this episode I share that story and the honest truth about why I do not believe I could ...