Stop Doing Follow-Along Workouts If You're in Menopause

Most workouts on YouTube are a race to keep up with someone who has no idea what your body is actually going through in menopause. That constant comparison isn't motivating you. It's quietly telling your brain to give up. In this episode, I'm breaking down why follow-along workouts work against you in menopause, and giving you a simple two-move upper body workout you can do at your own pace, with as much rest as you need. In this episode: → Why the follow-along clock is a trap for women in ...