The Psychology of Resilience

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger?

In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard things.

I’ll give you four practical strategies to build resilience through small daily challenges, create evidence that you can do difficult things, and become the kind of person who doesn’t give up when life gets hard.