The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies.

On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this interview, we’re diving into topics like interrupted sleep and the truth about sleep supplements, insights on wearable fitness trackers and how to know if they’re right for you. 

We’re also talking about nutrition topics like counting calories, epicaloric controllers, and what it actually takes to shed unwanted fat. This episode is full of tangible takeaways that are backed by science. I’m grateful to share this interview with you, and I hope you enjoy the show!

In this episode you’ll discover:

Why optimizing your sleep can be the key to better health. (4:52)

How the time of day you exercise can impact your sleep. (6:24)

What melatonin is and its critical roles in the body. (11:12)

The benefits of magnesium and what to consider before you supplement. (18:06)

How to get better sleep with a few small tweaks. (19:41)

Why nighttime screentime can disrupt your hormones. (29:17)

The pros and cons of wearable fitness trackers. (31:41)

How your relationships affect your sleep and your health. (38:10)