Stop Overcomplicating Your Training (#91)

In this episode, Coach Jimmy answers some of the most common training questions we get from athletes and the Warfighter community. From strength training frequency and exercise selection to dynamic effort work, conditioning, and recovery, we break down what actually matters. The biggest theme is simple: training doesn’t need to be overly complicated. Consistency, progression, and executing the basics well will take you a long way. Not on Warfighter? Join the team here.