Training Questions Answered: Strength, Conditioning & Programming (#92)

In this episode, Coach Jimmy answers your training questions rapid-fire and breaking down how to approach strength, conditioning, and program design. Topics covered: Squat vs. deadliftFront squat vs. back squatRPE vs. percentage-based trainingFull-body vs. upper/lower splitsFree weights vs. machinesOlympic lifts vs. loaded jumpsThe best training split for the average personStrength and hypertrophy rep rangesDeloads and training block lengthOverrated and underrated strength exercisesZone 2 vs....