SURGE: Breaking Down the Next Warfighter Cycle (#93)

In this episode, Coach Jimmy breaks down SURGE, the upcoming 12-week Warfighter training cycle built around developing power capacity and the ability to repeatedly produce force under fatigue. Topics: How SURGE builds off the previous Warfighter cycleMax effort and dynamic effort trainingComplex training for developing explosive powerSprinting and change-of-direction workThe Build, Output, Armor (BOA) training structureNew run/ruck and mixed-modality conditioning tracksTwo-mile and five-mile ...